Thanks to Rebecca for the topic of my post today. She made a comment on the previous post about how I never give up. I just dust myself off and get back to the job at hand. I had not given this much thought until she commented. It is so true though. I do have bad days. I do have days where i could eat the entire contents of the lolly isle at woolies. I have days where i look in the mirror and think I look fat and disgusting. I am fighting on a daily basis to keep my inner fat chick locked away. She is nasty and persistent at times too, trust me!!

Today is Sunday, I would normally be weighing in and doing my measurements today. But I am not going to. A, because I did them on Monday last week, phew!! and B, because I ate a treat meal on Thursday nite and then it followed into Friday too. I have to learn better control! So I am sitting about 1.5kg heavier atm. Which will hopefully be gone by tomorrow morning if all goes well today.

So, I get up, and as Rebecca mentioned, Dust myself off and get back on track. Yesterday I ate well. Today so far I have eaten well and will continue to do so. It all means too much to me to stuff it up now by eating crap food. I want this for life, I want to be healthy all year round, not just for 20wks a year. I have the training component down pat! that gets done no matter what. Its just nutrition. I am weak at times with nutrition and I know that I am not alone either.

So here is my food for today:

B-fast - egg white omlette made with chicken breast, broccoli, zucchini, cabbage, onion and spices.
M-tea - 12g almonds and 58g pitted dates
Lunch - 120g chicken breast & green beans
A-Tea - same as breakfast
Dinner - Grilled Flake with green beans and broccoli
Supper - 1 apple and 100g of tuna

I have had 1.5litres of water so far and around 3 mugs of Spearole tea. I am aiming for another 2.5l of water at least.

See, nice and healthy. Not nearly as interesting as fish and chips down at the park with the kids though....... maybe that can be my treat next week if I hit my weight goal :o)